Stock up on TP if you buy crappy magnesium...
Magnesium comes in many forms, some far better than others.
Here's what you need to know about Magnesium
-80% of Americans deficient
-Magnesium is used for close to 400 bodily processes
-4th most abundant mineral in the body
-increases energy, specifically ATP
-calms the nervous system
-lowers cortisol, the stress hormone
- helps sleep
- heart health and blood pressure
- prevents osteoporosis
Here's the deal you need to buy the right magnesium or you're just wasting money and toilet paper.
There are several forms of Magnesium avaiable to purchase, but many at the big box stores are a waste of money and toilet paper. The most common you will find is Magnesium Oxide; however you will absorb about 5% of it and the rest goes right out the other end.
Magneisum Chelates are far better absorbed and far less likely to cause GI Distress. Some of the most common versions are Magnesium Glycinate, Magnesium Taurtate, Magnesium Furmate and Magnesium Theronate. Check out www.draxe.com for more on Magnesium.