Medicinal mushrooms are becoming quite the trendy supplement these days.
Here’s what you need to know.
1. They’ve been around for 1000’s of years, used by people all over the globe.
2. Some mushrooms have amazing health boosting benefits. For instance, Reishi is an amazing adaptogen, immune boosting, and stress reducing mushroom. Reishi is probalby the most researched of all the mushrooms, its amazing for stressed out individuals, and is an anti-cancer mushroom. Secondly, is Lion's Mane which has been researched for it's brain boosting properties, as well as improving neuroplasticity (a big word for your brain making new cells, a bid deal). Cordyceps is an awesome adaptogen and improves energy without feeling like a stimulant. Chaga is great for the immune system or when you are run down.
3. Two of my favorite companies to buy mushrooms from are, Four Sigmatic which has great packets to travel with, the coffee is really good. Primal Herb has well researched blends, my favorites the immune and neuro blends.
4. Yes, they are worth it, they pack a powerful punch in a small amount. With just 1/2-1tsp you will get an amazing boost to your performance, immune system or your overall health. They blend great in coffee or shakes or as a stand alone tea.