Monthly Book Review

Each Month this year I'd like to share a book I have either read or listened to that I feel has helped me in some way. Whether that be improving my...

January 18, 2017

Split Squats an all time favorite

The Split Squat?Dr. Brent Myers, D.C., CCSP®, ART® ...

September 27, 2016

Magnesium Dont waste money on TP use the right version

Stock up on TP if you buy crappy magnesium...Magnesium comes in many forms, some far better than others.Here's what you need to know about...

April 05, 2016

Jump Start your mornings with this simple recipe

Are you always tired in the morning?Here is a little trick I learned from Charles Poliquin and Wolfgang Unsoeld. Right when you wake up head to the...

April 04, 2016

Try these self myofascial release tools to feel your best

Dr. Myers 3 favorite tools for self myofascial release and increasing flexibility:1.) The Jump Stretch Band2.) The Orb3.) Trigger Point Foam Roller.With...

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Monthly Book Review

Split Squats an all time favorite

Magnesium Dont waste money on TP use the right version

Jump Start your mornings with this simple recipe

Try these self myofascial release tools to feel your best

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