Make the most of your New Year's goals. How to actually accomplish them.

Most of us treat the New Year as a way to "start over, remotivate", or just change. It makes sense, I do it, but the problem is nearly 45% FAIL by...

April 07, 2014

Sitting at work is killing you!

Do you feel more like the Hunchback of Notre Dame than vibrant good postured human at the end of a long work day? Did you know you are more likely to die...

April 07, 2014

Magnesium the Forgotten Mineral

At least 68% of Americans are deficient in magnesium, you can make matters worse by being an athlete, where it has been found that over 90% of athletes are...

April 07, 2014

Why We Get Fat, Book Review

I recently finished a book that has gotten several mainstream reviews and I thought I would share some of the highlights of it with you. I am constantly...

April 07, 2014