Illustration that looks like an X-ray of the human brain, skull, and neck.

Cortisol, the Good, the Bad, the Ugly

Cortisol is one of those "good/bad" hormones. Too much at the wrong time of day and you won't fall asleep or, you wake up in the middle of the...

April 07, 2014

Split Squats

The "Split Squat"How to:1. Start with weakest leg first, hands on hips, Chest and shoulders elevated and straight, (no rounding forward)2. Slowly...

April 07, 2014

Steps Up, Reduce Knee Pain, improve running performance

The Step Up:A great exercise to prevent knee pain, strengthen the glutes and hip flexors. It does a great job of balancing both sides of the body, many...

April 07, 2014

The Runners Warm Up

In light of the beautiful February weekend we are having today, I thought I would share with you a great template to use before you run to warmup. This...