Got Vitamin D ?????

Vitamin D once considered "just a fat soluble vitamin" is now being considered one of the most important supplements one can take and one of the...

April 07, 2014

Running Injuries are often affected by muscles that are far away from the pain.

Often times in my practice, I get the puzzled look from a patient when the injury they are describing is not where I feel the injury is coming from. Let me...

Illustration that looks like an X-ray of the human brain, skull, and neck.

April 07, 2014

Cortisol, the Good, the Bad, the Ugly

Cortisol is one of those "good/bad" hormones. Too much at the wrong time of day and you won't fall asleep or, you wake up in the middle of the...

April 07, 2014

Split Squats

The "Split Squat"How to:1. Start with weakest leg first, hands on hips, Chest and shoulders elevated and straight, (no rounding forward)2. Slowly...

April 07, 2014

Steps Up, Reduce Knee Pain, improve running performance

The Step Up:A great exercise to prevent knee pain, strengthen the glutes and hip flexors. It does a great job of balancing both sides of the body, many...

3106 Sweeten Creek Rd #E

Today's Hours

(828) 676-0963

Latest Posts

Got Vitamin D ?????

Running Injuries are often affected by muscles that are far away from the pain.

Cortisol, the Good, the Bad, the Ugly

Split Squats

Steps Up, Reduce Knee Pain, improve running performance

Latest Posts

Services

Quick Links

Location Details

Social Links