Recent Posts
Make the most of your New Year's goals. How to actually accomplish them.
Most of us treat the New Year as a way to "start over, remotivate", or just change. It makes sense, I do it, but the problem is nearly 45% F
Read More
Sitting at work is killing you!
Do you feel more like the Hunchback of Notre Dame than vibrant good postured human at the end of a long work day? Did you know you are more likely to
Read More
Magnesium the Forgotten Mineral
At least 68% of Americans are deficient in magnesium, you can make matters worse by being an athlete, where it has been found that over 90% of athlete
Read More
Why We Get Fat, Book Review
I recently finished a book that has gotten several mainstream reviews and I thought I would share some of the highlights of it with you. I am constant
Read More
Biosignature Modulation (Your way to better health)
So, you have tried all sorts of weight loss programs, workout routines, and diets all to leave " a little to be desired", I have too. You lo
Read More
Got Vitamin D ?????
Vitamin D once considered "just a fat soluble vitamin" is now being considered one of the most important supplements one can take and one of
Read More
Running Injuries are often affected by muscles that are far away from the pain.
Often times in my practice, I get the puzzled look from a patient when the injury they are describing is not where I feel the injury is coming from. L
Read More

Split Squats
The "Split Squat"How to:1. Start with weakest leg first, hands on hips, Chest and shoulders elevated and straight, (no rounding forward)2. S
Read More

The Runners Warm Up
In light of the beautiful February weekend we are having today, I thought I would share with you a great template to use before you run to warmup. Thi
Read More

Steps Up, Reduce Knee Pain, improve running performance
The Step Up:A great exercise to prevent knee pain, strengthen the glutes and hip flexors. It does a great job of balancing both sides of the body, man
Read More