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Cortisol is one of those "good/bad" hormones. Too much at the wrong time of day and you won't fall asleep or, you wake up in the middle Read More

I want to briefly review a book I recently purchased written by Dr. Mark Houston of the Hypertension Institute in Nashville, Tennessee. Dr. Houston is Read More

Most of us treat the New Year as a way to "start over, remotivate", or just change. It makes sense, I do it, but the problem is nearly 45% F Read More

Do you feel more like the Hunchback of Notre Dame than vibrant good postured human at the end of a long work day? Did you know you are more likely to Read More

At least 68% of Americans are deficient in magnesium, you can make matters worse by being an athlete, where it has been found that over 90% of athlete Read More

I recently finished a book that has gotten several mainstream reviews and I thought I would share some of the highlights of it with you. I am constant Read More

So, you have tried all sorts of weight loss programs, workout routines, and diets all to leave " a little to be desired", I have too. You lo Read More

Vitamin D once considered "just a fat soluble vitamin" is now being considered one of the most important supplements one can take and one of Read More

Often times in my practice, I get the puzzled look from a patient when the injury they are describing is not where I feel the injury is coming from. L Read More

The "Split Squat"How to:1. Start with weakest leg first, hands on hips, Chest and shoulders elevated and straight, (no rounding forward)2. S Read More